Acne Skincare - How to Get Rid of Acne Fast

Do you want to know how to get rid of acne fast? Believe it or not, something as simple as making a few easy changes to your daily skincare routine might be the answer.

As strange as it sounds, many people wash their faces incorrectly. But your skincare regime should be specific to both your particular skin type, and any skin problems you have, like acne. If you suffer from acne breakouts, following this simple, daily routine is the first step to having clearer skin.

1. Use a Cleanser with Benzoyl Peroxide

One of the major causes of acne is bacteria. So your first step is to gently wash with a cleanser that contains benzoyl peroxide, an ingredient that kills bacteria.

Benzoyl peroxide can cause irritation, especially when you first start using it. So use a product that contains only 2.5% or 5% or benzoyl peroxide. Many users find that, over time, a lower percentage is just as effective as using a higher dose, and without the skin irritation.

Don't scrub at your skin. Scrubbing won't get your face any cleaner. Instead, it could aggravate your acne, making it even worse.

2. Use a Glycolic Acid Gel or Cream

After gently patting your skin dry, apply a non-comedogenic lotion, cream or gel that contains about 8% glycolic acid to your face. Glycolic acid will help prevent clogged pores, another major cause of acne. It can also help get rid of any dark, discolored spots left on your face by previous acne breakouts.

3. Spot Treat Blemishes and Breakouts

Use a product that contains 5% to 10% benzoyl peroxide to spot treat current breakouts. This will give more potent treatment to your current, problem areas, while saving the rest of your face from possible irritation.

4. Finish Up with an Oil-Free Moisturizer that contains sunblock

Most people who have acne probably also have oily skin. Oily skin can block pores and cause breakouts. Another cause of blocked pores could actually be the moisturizer you are using. Look for moisturizers that are noncomedogenic, oil-free, or water based. Also, if you are using the glycolic acid treatment, it is important that you choose a moisturizer with some SPF, as the glycolic acid makes your skin more sensitive to the sun.

If your skin is very oily in some places (like your forehead, nose and chin) you might not have to apply moisturizer to those areas at all. Instead, apply moisturizer to the dry areas, like your jaw and cheeks.

If you want to get rid of your acne fast, following this skincare routine twice a day (morning and evening) is the first step to having clearer, acne free skin.

For some acne sufferers, benzoyl peroxide and glycolic acid can be too harsh. If you are looking for natural ways to combat your acne and you have sensitive skin, natural acne remedies are especially helpful.

For more tips on getting rid of acne, check out Jennifer's guide to acne home treatments.

Article Source: http://EzineArticles.com/?expert=Jennifer_Connolly

How To Get Rid Of Acne Fast ?!

Discover causes of acne.

First of all, we're going to help you understand what causes acne and why it's not your fault. It is not certain as to what precisely causes acne or why it usually starts in adolescence, but certainly hormones especially testosterone, is almost definitely a factor.
Many people that suffer from acne are not even sure what the problem entails. A universal myth is that dirty skin causes acne; however, blackheads and other types of acne are not caused by dirt. There are so many causes of acne, including hormonal changes, genetics, and stress. Most people affected by acne are aged between 12 and 25.


Symptoms of acne.

The main symptoms of acne are whiteheads, blackheads, papules, pustules and sometimes cysts. The two most common types of acne are whiteheads and blackheads. Acne is skin lesions caused by the blockage of follicle ducts of sebum glands. In turn, people with acne are often advised to use harsh, drying products on the skin, which is not always the best way to go about it, as our t-zones may be oily, while other affected areas may be dry. So discover why the natural treatments for acne are your best options. Some of the home remedies to cure acne are orange, garlic, and cucumber.

It's probably the world's most common skin condition, and having sensitive skin is quite common amongst acne sufferers. The most common type of acne shows up on the face, shoulders, neck, back, and chest. The most widespread form of acne is known as "acne vulgaris", meaning “common acne”. A common tendency of acne sufferers is to rub, scrub or pick their blemishes.
Have you been told that you shouldn't eat chocolate because it causes acne? At this time, there is no evidence that sugar, chocolate, oil, seafood, milk or any other food causes acne. There are a few more additional causes of adult acne.

These are: Bad cosmetics, hormones and birth control pills. High humidity and sweat are also some of the main causes of acne. However, it could just be that you over-producing sebum which in turn, blocks your pores. It's not known what causes the increased production of sebum. As a result though, the bacteria produce enzymes and chemicals which cause inflammation, leading to acne.
Remedies for you.


A remedy for acne is to take control.

A home remedy may help teens and adults who suffer from acne related issues get control of their skin problems. As the best natural remedy for treating acne is water. It will help to properly hydrate the skin. Drink at least 8 glasses of water a day to balance out the inner you. But to get you started straight away with a home remedy try these everyday household items that will hopefully free you from acne for fast:

1) Green tea is, by far, the most superb herbal remedy for acne ever to be discovered.

2) Lavender oil that is used for acne.

3) Strawberries/Strawberry Leaves - Used in a poultice are recommended as an herbal remedy for acne.

4) Lemon juice is a citric acid which is a part of AHAs group which is an effective home remedy for reducing the acne scars.

People who suffer from acne are desperate to get rid of this affliction. Consultations for acne are more frequent than for any other skin disease, so it's no wonder products promising to fight acne is big business.
So the real root causes of adult acne are something deeper than just bacteria. Those who suffer from acne are all of different ages, different backgrounds and different lifestyles. Mild outbreaks of acne are best kept clean, treated and then left alone.

The 7 Things You Should Never Do To Your skin When You Have Acne (And Even If You Don’t)

You skin is the largest organ in your body. Besides helping the body in the process of toxic elimination (One of the main acne contributing factors), it also protects your body against temperature changes, and from harmful invaders.

By working with your skin and not against it you pave the way to an enhanced healing of the skin. Your skin will look and feel better; it will become more even toned and vibrant.

On the other hand, by constantly doing the following, you are weakening the natural protecting capabilities of your skin, you are slowing the healing process of your skin, and are making your skin look bad and making your acne worse:


1.Smoking

Besides lung cancer, heart disease and early aging of your skin (e.g. wrinkles), smoking causes the contraction of the small capillaries and blood vessels of the skin, thus depriving your skin from the essential oxygen I needs for the creation and maintenance of healthy cells.


2. Using Topical Steroids

Over the counter or prescription cortisone based creams, especially the potent types, can eventually thin your skin and worsen your acne condition in the long run in addition to the irritation, redness and other side effects steroid creams can cause. Moreover, topicals by definition address the symptoms of acne (inflammation, itching, puss), they do not treat the root cause of the disease. Nevertheless, taking care of your skin externally is highly recommended but should be performed gently using pure natural ingredients such as diluted tea tree oil.


3. Taking Antibiotics

Antibiotic treatments like tetracycline aggravate your acne in the long run and also severely damage your internal system in the process. Antibiotics destroy all the bacteria in your system including the good, probiotic bacteria like acidophilus that have many essential qualities that promote clear skin. One of these qualities is the ability to protect your digestive tract from parasites and fungus (that constantly stress and damage your liver, one of the most important organs responsible for the healing process of your skin).


4. Shaving with Four-In-One Razor blades

Never use these four-in-one razor blades when shaving especially if you have large bumps and painful cysts. The reason is that blades that guarantee the “closest shave” will cause severe irritation and will damage your skin. Always use a single blade when having “live” acne.


5. Picking Your Skin (popping and squeezing included)

Never, never and ever touch, pick or squeeze your blemishes, regardless of how temping and “safe” it may seem. By doing this unprofessionally, you make your acne worse by aggravating your existing inflammation and pushing the puss deeper and wider into the skin. There are in fact very effective and safe ways of dealing with small whiteheads or blackheads but I would strongly recommend leaving that to the professionals if you care for your skin and wish to prevent further scarring.


6. Taking excessive amounts of Vitamin A

Vitamin A from natural sources (green leafy vegetables and beta carotene fruit and veggies) and in small quantities can significantly enhance the healing process of your skin but when taken excessively it can seriously damage your liver and cause severe health problems and side effects.


7.Use over the counters for your Rosacea

That one is a no-brainer. Taking over the counters that by definition make your skin red and irritating is definitely not something you want to do when surfeiting from rosacea. If you suffer from rosacea, always consult your dermatologist prior to applying over the counters on your already inflamed and highly sensitive skin.

Mike Walden is a certified nutritionist, independent medical researcher, natural health consultant and author of the #1 best-selling e-book, "Acne No More- Open The Door To An Acne Free Life." Mike has written dozens of holistic health articles and has been featured in ezines and print magazines, as well as on hundreds of websites worldwide. For information on Mike's Holistic Clear Skin program, click here.

How to get rid of pimples overnight

Everybody has some method to get rid of pimples overnight. Ask five friends and you'll get five different answers. Many of those are not actual methods, but ideas that have been passed along a chain of women - sometimes over the course of decades.

One that has been around awhile, and really carries some truth, is using aspirin. It involves making a paste of crushed aspirin tablets with water, and then applying that to the face.


This may have produced several decent results due to the fact that salicylic acid, an ingredient in aspirin, is also an ingredient found in popular anti-acne medications. Still, a trip to the drugstore is far easier than trying to puree up tablets and make a paste out of them, and probably equally effective, if not more so. But the aspirin method is handy to know.

Another solution is to put dabs of toothpaste on the blemishes before bedtime. Despite the messiness, a friend of mine swears by this. She believes that the toothpaste has a drying effect. Again, if it's between crest and the drugstore, I'll go the store bought route.

I haven't found that store bought brands like Stridex, Clean and Clear, and Oxy have done much, even after years of those companies trying to perfect their products. Nor have I found success with some of the newer brands that were born with the Biore generation. And although Proactive seems to be advertised all over the place, I haven't heard much about its effectiveness aside from the consensus that it must work because it costs so much.

The truth is that several causes of acne aren't anything the acne sufferer can control, like hormones, and bacteria that exists in the oil the skin produces. And the causes of acne your mother told you about, like eating chocolate, just plain aren't true.

So what do you do now?

First and foremost, gentle cleansing is extremely important. You don't have to pay as much as $20 for some special acne cleanser. And just because a cleanser is strong or harsh doesn't mean it works better than something more gentle. Some of the best cleansers are quite cheap and very effective. One example, and probably my favorite bar cleanser, is Pears Soap which has been around since the late 1700's. It's a gentle, simple, cheap transparent bar soap that's hypoallergenic and non-comedogenic (doesn't clog pores). You can find it at drug stores and often grocery stores for around $1.49. I've started seeing a liquid version as well for about twice the cost of the bar. I find it works just as well if not better than any of the more expensive cleansers I've ever tried. Cetaphil and Purpose are two other brands that are just as easy to find and gentle on the skin, and cost less than $10.

Moisturizing is also vital for every skin type. People with oiler skin tend to shy away from using moisturizers because they fear their oily skin will get worse. Oily skin is actually caused by a lack of moisture in the skin.

The skin isn't getting enough moisture, so it creates sebum (an oily substance produced in the sebaceous glands) to compensate. Because the skin is so deficient in moisture, too much sebum is produced causing oily skin and clogged pores, which create blemishes. You could say that people with oily skin need more moisture than other skin types to keep the body from over-producing sebum.

Moisturizers should follow a gentle cleansing regimen. For people with oiler skin, there are light, effective moisturizers that add moisture back into the skin without clogging pores or making the skin oily. Climate also plays a role in the type of moisturizer you need. People in dry climates need more moisture than a coastal or more humid state. The seasons also factor into this, as winter tends to be the time when skin gets dryer. Aveeno is an all-around great brand that I use quite a bit. Their moisturizer is light and effective, and very gentle to the skin. Again, Cetaphil and Purpose also have good moisturizers.

The one other thing I swear by when it comes to blemishes, and this certainly does make an amazing difference overnight, is Burt's Bees Herbal Blemish Stick with Tea Tree Oil. This is undoubtedly my favorite product for eradicating blemishes in record time. It has a lot of great ingredients in it, the foremost being tea tree oil which dries the blemish. The key is to keep from touching the blemish afterward. Every time you touch your face, oil from your fingers gets transferred back to the blemish. So apply it, and leave it alone. And no picking!

There are a few other things you can do to fight blemishes. Bacteria is a major culprit in the creation of acne. Using a fresh towel each time you dry your face, and changing your pillowcase frequently will help excess bacteria back into the skin. Omega 3 fatty acids, as found in fish like salmon, are important nutrients for the skin as well as the hair. And your mom will thank me for this, but water, good sleep, vitamins and a good diet are paramount to keeping skin healthy.

Easy Acne Treatment Tips for Acne Sufferers

This nice and clear info of free treatments or remedies are not accompanied by a catch of some sort, but these are all effective, tried and trusted remedies, tips or treatments.

Gain plenty of fresh air and sufficient sunshine. Your skin not only appreciates the vitamin D from the sun, your body and mind will get pleasure from the oxygen and stress reducer of just being outside in the fresh air. Remember to use sun protection or tanning lotion if you're out for any period of time.

Make early plan and be proactive. Even "good" stress can trigger internal chemical responses that result in acne, so plan ahead to deal with extra stress when planning a wedding, graduation, move, new job, job transfer, new baby, etc. Get help around the house, take time off, exercise have fun or whatever you need to do.

When you control stress, you help control the stress hormone cortisol - reducing its release as you reduce stress, reduces the effects of acne.

Physical activities and exercises help improve blood flow and circulation and are natural healing aids for your skin enabling improved waste management, via your skin pores.

Both blackheads and whiteheads are filled with trapped sebum and bacteria. So prevention and treatment advice for how to handle them is important.

Drink plenty of water daily. A recommendation is three to four tall glasses of mineral or filtered water. If you don't drink enough, it can lead to dehydration, which leads to dead skin cells not naturally falling off or sloughing properly. This results in blocked pores which ultimately turns into acne.

Acne has nothing to do with dirt, so don't over-wash or over-scrub your face or the rest of your body. Too much washing and scrubbing can result in dry skin. Dry skin means your skin creates more oil, which leads to extra dead skin cells and blocked pores which trigger acne flare-ups.

Add more fruits, vegetables, seeds and nuts to your regular diet. Add salads, dried fruit and nut snacks, juices and other healthy treats to your daily diet plan.

Decrease your intake of caffeine, sugar and refined carbohydrates. Some studies show caffeine can increases levels of stress hormones inside your body, provoking or worsening acne conditions.

Sugar and refined carbohydrates, such as that in white bread, rice, flour, pasta, etc., can result in an insulin surge, resulting in an excess of hormones stimulating the skin to discharge lots of sebum.

Decrease your dietary intake of red meat and dairy products. Since they are more difficult to digest, it's thought their acid-forming properties are linked to our bodies's health. It's thought when the body puts effort into the digestion of high levels of animal protein, waste products are not completely processed as quickly as they should be, i.e. they shed slowly, blocking pores which causes acne.

Red meat and dairy products may contain high levels of hormones that may generate higher levels in humans thus causing acne.

Use natural products on your skin. Avoid unnecessary chemicals in skin/body products that may be harmful.

Use non-pore clogging or noncomedogenic products like make-ups and tanning lotions. Look for any combination of these terms on labels: natural ingredients, antibacterial, antiseptic, anti fungal, anti parasitic, antiviral and / or antimicrobial agent.

Taking these basic steps can help you control your acne, although probably the best tip available is to visit your dermatologist.

Healthy Diet For Acne - Key to Preventing Acne Breakouts

Yes, you may have heard it countless times, the food you put into your body does matter! In other words, the diet you eat does have direct effect on your body. If you eat healthy diet, it results in positive effect. If you eat unhealthy food, it results in negative effect. According to many experts, the diet you eat also plays a vital role in the overall health of your skin. To keep your skin free from acne and other forms of skin diseases, you need to keep your diet healthy.

I'm sure you have seen many commercial ads on television or magazines claiming that if you use this and that product, you will have beautiful skin. Well, based on my own personal experiences in treating acne, all these products only work in short term. They don't address the root cause of problem, they're just covering the surface. It's like spraying air freshener in a dirty toilet, it only works for few minutes and the bad smell is back again. To get rid of the smell, you must of course clean that dirty toilet.

Similarly, those acne skin care products work like your air freshener. If your diet is unhealthy, that acne won't go away! I had suffered from acne for many years and tried many different treatments. From conventional treatment such as taking antibiotics and accutane (or Isotetinoin drugs), over-the-counters products, to some expensive products I bought over the Net and from the TV ads... none of them worked for long term.

It wasn't until I modified my diets that those pesky acne started to disappear. Note that there are foods that cause hormonal imbalance and hence acne breakouts. Whilst other foods cause hormones to balance, preventing acne breakouts.

The best diets to eat are those rich in vitamins A, C and E such as fresh fruits and green leafy vegetables. Carrots, broccoli, sweet potatoes, mangoes, kale, spinach contain lot of Vitamin A and E. They're also antioxidants that help protect your cells against the effects of free radicals. For your source of Vitamin C, you should eat plenty of fruits like apple, grapes, papayas, strawberries, kiwis, mangoes and oranges.

Avoid high fat foods especially saturated fat! Saturated fats are mainly found in animal products such as meat, dairy, eggs and seafood. However, some plant-based foods are also high in saturated fats such as coconut oil and palm kernel oil. Fatty foods not only cause hormonal imbalance and acne breakouts, they're also harmful to your body.

But, you should also be aware that there are GOOD fatty foods as well, these good fats are essential to a well-balanced diet. A good example of good fat is Omega-3 found in salmon. Other sources of good fats are walnuts, corn, soy, almonds, avocado, canola, olive oil, safflower and sunflower oils.

These are the healthy diets for acne. If you want a long-term solution for preventing acne breakouts, be familiar with the diets we mentioned above.

Want more information on natural ways to clear acne? Then, visit our skin care website. There are many interesting topics on skin care and acne prevention there. You can also download a FREE report to uncover some free skin care tips.

Article Source: http://EzineArticles.com/?expert=Mei_Susanti