Foods that is good for your hair

Shampoo and conditioner alone are not giving you the healthy hair you desire. To have the most luxurious hair possible, you will need to step out of the shower and go to the kitchen.


According to a Chicago-based dietitian, Dawn Jackson, hair grows about 1/4 to 1/2 inch each month, and the foundation of all new hair, nail, and skin growth is the nutrients you eat. If you consume a healthy diet, you will grow healthier and stronger cells throughout your entire body.


Be careful of dietary supplements to thicken hair or make it grow faster. They may go wrong. Even though you can get beauty supplements on the shelves of most pharmacies or stores, try to get the nutrients you require from foods at any time possible. In rare cases, excess certain nutrients supplementation, such as vitamin A, has been related to hair loss.


Here are list of some foods that should be the base of your healthy hair diet:


1) Salmon Fish

Salmon fish is full with omega-3 fatty acid. This high-quality protein source is also filled with iron and vitamin B-12. These nutrients support scalp health. An insufficiency can result in a dry scalp and giving the hair a dull look.


2) Dark Green Vegetables

Dark green vegetables such as spinach, broccoli and Swiss chard are an excellent source of vitamin A and vitamin C. They also provide calcium and iron. Your body needs these nutrients to produce sebum, the oily substance that secreted by hair follicles. It is treated as natural hair conditioner.


3) Beans

Legumes such as lentils and kidney beans should be the most important part of your hair-care diet. They provide plentiful protein to promote hair growth, but ample zinc, iron, and biotin. While rare, biotin insufficiencies can result in breakable hair. It is recommended to consume three or more cups of beans each week.


4) Poultry

Poultry such as chicken and turkey provide high-quality protein that will give you the healthy hair. Without enough high-quality protein, you can experience weak breakable hair and can result in hair discolor.


6) Eggs

Eggs are one of the great protein sources. They contain vitamin B-12 and biotin, which are very important beauty nutrients for hair.


7) Whole Grains

Whole grains, including bread and breakfast cereals, contained with zinc, iron, and B vitamins, which are very important for a hair-healthy


8) Oysters

Oysters may be known as an aphrodisiac, but they can also lead to healthy hair. The secret to their hair-boosting abilities is zinc, a powerful antioxidant.


9) Low-Fat Dairy Products

Low-fat dairy products such as yogurt skim and milk are best sources of calcium, an essential mineral for hair growth. They also contain casein and whey, both are high-quality protein sources.


10) Carrots

Carrots are the best source of vitamin A, which supports a healthy scalp. As a healthy scalp is essential for a well-conditioned shiny hair, it is wise to include carrots in your diet plan.