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How to Beat Cellulite

Most people refer to Cellulite as the fatty deposits that form uneven, wrinkled, dimply skin found on the thighs, hips and buttocks of many women. Even when fat is lost from other body areas, cellulite remains and will actually be the last fat to be lost, because it occurs only when damaged fatty tissue accumulates.

Surprisingly, cellulite is formed when connective tissues beneath the skin that shape the fat become weak and deformed due to poor circulation.

For many years it was thought that cellulite was caused by obesity, which begged the question - why then was it found on skinny women? In fact it is found on the vast majority of woman of any weight today. Although it is the fat bulging upwards that causes the irregularity in skin appearance, the root cause is thought to be the weakening of the tiny blood and lymph drainage vessels that maintain a fresh supply of nutrients in the tissues as well as removing damaging metabolic by-products.

This results in damage to the connective tissue that shapes the fat and keeps it from bulging outwards. Although by reducing the fat, one can reduce the appearance of cellulite, it does not eliminate the cause, nor does it remove the look.

Different Theories for Causes of Cellulite:

• Circulation damage

• An Excess of free radicals

• Digestion Issues

• Hormonal imbalances - particularly excess estrogen

• Poor lymphatic circulation due to lack of exercise

• Over exertion

• Build up of toxins due to a poor diet

Cellulite doesn't discriminate. It is fairly common on girls in their teens or even younger. That's because cellulite is simply old-fashioned fat. It just looks different because of differences in how it's arranged.

Everyone has strands of connective tissue that separate and compartmentalize fat cells and connect fat to skin. In women, these fibers become a honeycomb-shaped pattern, so any increase of fat tends to bulge out not unlike stuffing in a mattress. We see less cellulite in men because their fibers run horizontally, in essence forming something that resembles a criss-cross pattern that ultimately prevents bulging or dimpling.

Though cellulite can manifest at any age, cellulite seem to appear out of nowhere and worsen with age. That's because our tissues change. The strands of connective tissue have a tendency to thicken with age, causing our skin to get thinner, making cellulite that much more noticeable. We also gain fat with age. Conventional wisdom dictates that the average woman will lose approximately 5 pounds of muscle only to be replaced with about 15 pounds of fat every decade.

The trick to beat cellulite is to eat a healthy diet to keep the toxins and fat down, and combined with the right exercise plan, you can reduce your cellulite and make your lower body look smoother and firmer. To be able to see a noticeable different takes 6 to 8 weeks of exercise.

To attack cellulite directly, you need to work all your lower body muscles from every angle, reducing the underlying fat stores and replacing lost muscle tissue to give the area a taut, toned appearance overall.

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