You've got a double chin?
Obviously you are looking for something to rid it off, or you wouldn't be looking over this information. Having a double chin is not a problem to worry about. A double chin is the derivation of many issues, especially lack of exercise and bad diet. Here are tips on five exercise and food you can implement to vaporize that double chin!
1) CARDIOVASCULAR EXERCISE!
Walking on a treadmill for sixty minutes is TEDIOUS! Try Interval Training instead. It is a lot quicker method to work your cardiovascular system than regular cardio workouts. It also burns fat!
2) HIT THE WEIGHTS!
For girls, you can do weights! Don't worry, you won't look like Arnold Schwarzenegger, you don't have the DNA for it.
A superset, what's that? When executing weightlifting, in place of resting between every exercise, go ahead and workout the opposing muscle group you just go done working. To put it simpler, if you just got done working your chest muscles, proceed immediately to an exercise that works your back, without giving yourself a chance to rest!
4) GO FOR COMPOUND EXERCISES!
This means that you perform an exercise that works a lot of muscle groups in one motion. So don't just there executing bicep curls and triceps for fifteen minutes. Alternatively, perform a row exercise (works your back and biceps) then move on to pressing exercise (fatigues your chest and triceps).
5) PICK A DIET FORMULA THAT WORKS FOR YOU!
There are a variety of different diet plans available. You need to choose one that you can stick with! This is very important! A diet doesn't do you any good if you can't stick with it!
GET MOVING! Let's get rid of that double chin!